Protecting eye health

 

Seafood contains Omega 3, which belongs to a group of unsaturated fatty acids, which helps protect eye health, especially in fish. Crabs are also rich in Omega-3 fatty acids, eating crabs can protect eye health and preventing the risk of blindness associated with macular degeneration in the elderly. In addition, the shrimps and crabs are also rich in vitamin A, which has the same effect as Omega 3, helping to brighten the eyes.

 

Abundant protein supply

 

Protein (protein) is the basic substance of life in cells. They help create muscles, tendons, organs and skin. Without this substance, the human body cannot grow and all internal organs cannot function. According to nutrition experts, the amount of protein needed for men to be sedentary at an average daily rate of 56 grams and similar women is 46 grams. Seafood is a great source of protein for the body, specifically the protein content of shrimp is 20% higher than lean meat; shrimp have protein content equivalent to other animal meats; for every 100g of crab, there are up to 15g of protein ...

 

Weight loss

 

Protein (Protein) helps the body load fewer calories than the body burns by reducing appetite when boosting the metabolic rate. Proteins containing about 25-30% of calories will promote metabolism up to 80-100 calories per day compared to lower protein diets. It is important that when seafood protein is loaded into the body, it reduces appetite and reduces spontaneous calorie intake, helps to lose weight without starving.

 

Promote wound healing

 

With large amounts of protein, people with wounds can eat seafood to create new cells. In addition, seafood also provides zinc, which promotes healing.

 

Protecting bone health

 

Seafood is rich in calcium content, very good in ensuring bone health. If supplementing seafood regularly in eating, can reduce problems associated with arthritis, arthritis. The body is growing, eating seafood helps promote body height. Besides, protein in fish also helps you support muscles after hours of exercise.

 

Reduce the risk of cardiovascular disease, stroke

 

Omega-3 in seafood helps prevent cardiovascular risk, reduces triglyceride fat content in the blood, reduces bad cholesterol levels in the body, prevents stroke. According to the American Heart Institute, the substances in shrimps help reduce the risk of cardiovascular disease, stroke. Sea crabs also contain an amount of Omega 3 fatty acids (85g crab meat provides 300 - 500mg fat), which is good for brain and cardiovascular development.

 

Additional blood

 

Anemia is caused by iron deficiency. Without enough iron, the body cannot produce enough hemoglobin, a substance in red blood cells, that allows oxygen exchange. As a result, iron deficiency anemia can be fatigued, weak and pale. Seafood is rich in iron and zinc minerals, helps produce blood, increases the body's hemoglobin levels, helps prevent and treat anemia. Zinc in seafood also helps hair become stronger and smoother.

 

Prevent skin aging

 

Natural protein in seafood absorbed into the body slows the aging process of women by producing Collagen. It helps to brighten skin, ruddy, tighten skin, prevent sagging and wrinkles.